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Intensive

Targeted Support for a Specific Challenge

90-minute Mental Performance Therapy Session

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A preferred option among returning clients when focused support is needed.

When something specific is getting in the way of how you think, respond, or perform, an Intensive gives us the space to focus deeply on it, without committing to an extended program.

This is focused work designed around your particular challenge, your current circumstances, and what you need to move forward.​​

An Intensive May Be the Right Fit When You Need:

 

✔ Clarity around a specific challenge or decision

✔ A focused reset during a demanding period

✔ Support preparing for a high-pressure event, performance or transition

✔ A deeper understanding of a pattern affecting how you perform

✔ Practical strategies you can begin applying immediately.

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What We'll Do:

During the 90-minute session, we'll identify the key mental and emotional factors affecting the situation, examine what may be maintaining the pattern, and develop a focused approach for moving forward.

 

You'll leave with:

✔ Greater clarity about what is happening and why

✔ A personalized strategy for addressing the challenge

✔ Practical tools to support how you think, respond, and perform

✔ Clear next steps you can put into action

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What's included:

✔ One 90-minute 1:1 session with Dr.V

✔ Individualized mental exploration, assessment and intervention

✔ Personalized strategies based on your specific challenge

✔ Practical recommendations for applying the work beyond the session.

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Ideal for:

  • A time-sensitive performance or professional challenge

  • Preparing for an important meeting, presentation, competition, or performance

  • Feeling mentally stuck around a decision, transition, oe next step

  • Overthinking, self-doubt, or emotional patterns interfering with performance

  • A focused challenge that calls for targeted intervention rather than ongoing support

If what you're experiencing reflects a broader or recurring pattern that would benefit from sustained therapeutic work, Momentum may be the better fit.

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