Mental Performance Therapy
Dr. Vernice Richards
Unlock Your Potential in a
Single Day or Hour
Breakthrough mental barriers and achieve your highest level of performance with Dr. V’s Intensive Coaching.
Whether you need a quick reset or an entire day of focused transformation, these tailored calls provide you with the tools, strategies, and support to perform at your best under pressure.
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These tailored Intensive Coaching options are designed to give you quick, actionable strategies to overcome stress, anxiety, and self-doubt.
— the Intensive Hour and the Intensive Day —
These 1:1 are for professionals, athletes, and creatives who are ready to take charge of their mindset and unlock lasting change.
The Intensive Hour is ideal for those looking for a targeted solution to a specific challenge, offering deep insights in a single focused session.
The Intensive Day spans several hours, diving deep into your mindset and providing you with a comprehensive mental performance plan, tools for emotional resilience, and strategies to maintain clarity and focus under pressure.
Both offers include personalized strategies, mental mastery techniques, and actionable plans to help you transform anxiety into performance. Say goodbye to second-guessing and hello to unshakable confidence and clarity.
Choose the shift you need.
'Intensive: Hour'
Mental Clarity, Focus & Emotional Well-being
When you're feeling stuck or overwhelmed, sometimes all it takes is a focused, high-impact call to break through. In these 60-minutes, we’ll tackle your most pressing mental performance barriers and emotional challenges.
Whether you're facing anxiety, self-doubt, or mental fatigue, this session will provide you with clear, actionable strategies to regain control, boost your focus, and reduce stress, right when you need it most.
Perfect for when you need:
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Quick solutions for a specific performance or emotional block
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Mental clarity and focus for high-pressure situations
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A rapid reset before a major event, presentation, or competition
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Tools to immediately reduce anxiety and boost productivity
Session Features:
✔ Identify and address one key mental or emotional barrier affecting your performance
✔ Receive tailored strategies for immediate improvement and clarity
✔ Practical tools to reduce stress and enhance focus right away
What’s Included:
✔ 60-minute 1:1 with Dr. V for real-time solutions
✔ Personalized mental performance roadmap to guide your next steps
✔ Follow-up action plan to implement the strategies you’ve learned
✔ Mental health and performance exercises for continued progress
Key Benefits:
✔ Break through mental blocks quickly and regain control under pressure
✔ Clear your mind and feel confident about your next steps
✔ Immediate, actionable strategies to boost productivity and emotional balance
Ideal for:
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Time-sensitive challenges like preparing for an event, meeting, or performance
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Professionals or athletes who need quick clarity or help with mental fatigue
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Anyone looking for immediate relief from anxiety, stress, or self-doubt
'Intensive: Day'
Mental Mastery, Peak Performance & Emotional Resilience
This immersive day of calls is for high performers who want to address both mental performance and emotional resilience in a holistic, transformational way.
In this in-depth experience, we’ll work together to explore and resolve deeper mental barriers, uncover emotional triggers, and develop long-term strategies for maintaining peak performance without sacrificing mental well-being.
Perfect for when you want:
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A comprehensive reset in your mental performance and emotional health
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To build sustainable strategies for overcoming performance anxiety, burnout, or negative cycles
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To take a deeper dive into your performance barriers, emotional triggers, and develop a holistic roadmap for future success
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Long-term solutions for high-level performance and emotional resilience
Session Features:
✔ Deep dive into your mental performance and emotional well-being, uncovering root causes of barriers
✔ Personalized strategies to break through self-doubt, mental fatigue, and emotional triggers
✔ Develop a sustainable mental performance blueprint that aligns with your goals and values
What’s Included:
✔ 5-hours of 1:1 coaching for an immersive, transformative experience
✔ Comprehensive Performance & Mental Health Blueprint for tracking your progress
✔ Post-session action plan to ensure ongoing improvement and support
✔ Exclusive mental performance exercises designed to strengthen your resilience and clarity
Key Benefits:
✔ Long-term mental clarity, emotional resilience, and focus for sustained high performance
✔ Develop strategies for lasting change, overcoming stress, self-doubt, and burnout
✔ Create a high-performance mindset that balances peak performance with emotional well-being
Ideal for:
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Individuals ready to invest in a transformative reset for both mental and emotional health
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Professionals, athletes, or creatives seeking long-term solutions to persistent performance challenges
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High performers who want a holistic approach to break mental barriers and build emotional resilience