Mental Performance Therapy
Dr.Vernice Richards
Meet Dr.V
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I'm Dr. Vernice Richards, a Mental Performance Therapist specializing in Performance Psychology and the psychology of performance cultures.
I work with performers who want to strengthen the way they think, decide and perform under pressure.
What's it like to Shift with me.
I take the mental load off your shoulders so you can think more clearly.
We go beyond self-awareness to lasting insights
I use real-world examples that make complex things simple to grasp.
You'll leave with clear steps and strategies you can use right away.
I help you see things differently so you can choose differently.
My Approach
Performance isn't just shaped by talent. Its shaped by the way your mind responds under pressure.
My work combines Mental Performance Therapy, Performance Psychology and evidence-informed strategies to help performers change the patterns behind overthinking, self-doubt and inconsistency, so high performance becomes more repeatable.
Most performers focus on changing what they do (habits). I help them by change the way they think (process), so everything they do becomes more effective.