Mental Performance Therapy
Dr. Vernice Richards
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Dr. Vernice Richards
Mental Performance Therapist
Licensed Mental Health Counselor FL MH17613
PhD Sport and Performance Psychology
YTT Yoga Therapy
International Society of Sport Psych-Registry
Meet Dr.V
I'm Dr. Vernice Richards, your Mental Performance Therapist.
I've worked with some amazing High Functioning Professionals from all over the world.
There are two things they have in common. The first is the Success and the Struggle of Anxiety Symptoms.
This means that on the surface they are amazing (to others) but inside there is a battle within, a battle against Self Sabotage, Imposter Syndrome, Overthinking, and People Pleasing.
The second thing have in common?
They call me Dr. V and you can too!
Providing High Functioning Anxiety Solutions to help Professionals develop, achieve and maintain peak performance in their careers (business, sport, performing arts), and in their daily lives is my passion.
Here's a little secret: Life's a Sport
With effective Mental Performance and Mindset Coaching. Learn how to approach it that way!
Mental Performance Therapy
Clinical Mental Health + Performance Psychology
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15 Years Experience Working with High Performing Professionals
(and those who WANT to be)
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Specialties/Interests
Excessive Thinking, Unrealistic Self-Standards, Negativity, Burnout, Self-Doubt, Relationship with Stress, and Self Sabotage
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Solutions/Interventions
Mind Shifts, Mental Flexibility, Change Awareness
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Learn how to get “un-stuck” and "shifted"
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"This has been a game-changer. I used to struggle with self-doubt and anxiety before competitions. The techniques to manage my stress helped me feel more confident and focused."
Athlete
“I would get super stressed before performances. Learning how to embrace my strengths and manage my fears helped me be more creative and perform with more passion and confidence than before."
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed. This work helped me understand my stress triggers and the strategies to handle them. It’s like I’m finally Unstuck."
Business
"Business building is stressful. I was burning out. Developing a healthier approach to my work and personal life, integrating it, made the difference for me.
Entrepreneur
Performers that've Shifted with Me Say...