Mental Performance Therapy
Dr. Vernice Richards
​​​​​If you’re tired of spinning your wheels, second-guessing yourself, or feeling stuck despite your efforts.
You don’t have to figure this out alone​.
Mind Shift Sessions are designed for high-achieving individuals who struggle with High Functioning issues but are determined to achieve clarity, confidence, and consistent results.
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This is your chance to experience the breakthrough you’ve been waiting for!​
Stop Surviving Start Thriving
Overcome
High Functioning Anxiety
Beat
Overthinking, Perfectionism
Imposter Syndrome
Stop
Self Sabotage
Heal
High Functioning Depression
Stress Addiction
Define
Purpose
High Functioning Doesn't Have to Mean High Struggle
Success isn’t just about ability, skill or potential.
It’s about mastering the Mindset that drives it, by 'Shifting'
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Get deep, 1-1 concentrated support tailored to your individual goals and needs.
This approach allows for in-depth exploration and targeted strategies to address YOUR challenges effectively.
Note: Special focus is on the What, Why, How to Create Change​​
Mind Shifting Can Help You...
Maximize your strengths
Unlock your full potential
Stand out in competitive environments
Improve yourself
Invest in your mental growth
Reach new levels of fulfillment
Evolve your skills and mindset
Prevent burnout
Stay ahead of challenges
Have a more balanced life
Discover how much more you can achieve
Click to Learn More
​​Choose Your Shift
Targeted Solutions
'Intensives'
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Need focused, in-depth support?
Zero in on your most pressing issues.
​Tried and True
'BE Session Packages'
Ready to get out of your own head?
Get personalized strategies that get to the heart of your challenges.
To the Point
'Shorts'
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Want support as LIFE is LIFE-ING?
For focused, efficient support that fits into hectic schedules.
Mind Shifts are for Obstacles AND Opportunities
​Athletes continue to train their minds and bodies to stay/improve their best.
Professionals in Business keep up with developments and trends to stay competitive in their industries.
Musicians and Dancers practice tirelessly to enhance their craft and unlock creativity.
Medical Professionals pursue continuing education and stay updated with advancements in care.
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If you're ready to change the way you think, build on your strengths, create new behaviors, attitudes, and discover new approaches for your life?
Get Mind Shifting Today