Mental Performance Therapy
Get Mind-Shifted
Assess
(Evaluate, Understand)
Address
(Adjust, Implement)
Achieve
(Sustain, Maintain)
Imagine having a guide who...
-'Gets' that there's a darker side to High Performance-
-Recognizes that it's important to achieve AND maintain/sustain peak performance-
-Can see the challenges you hide from others-
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That's what you'll get here...
Approaches from Clinical Counseling, Coaching, and Performance Psychology are tailored to direct you every step of the way, and teach you how to use it for yourself..
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Unlock your Full Potential!
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Build Mental Resilience, Boost Strengths, and Sustain the Performance that you're capable of.
Overcoming Obstacles that Keep you from Performing your Best...
Is Possible ​
"Assess, Address, Achieve"
This is the 3-Step Guide to a Fundamental Mind Shift
Assess
Evaluate your current mental, emotional, and physical state. Identify strengths, weaknesses, and concerns
Address
Tackle the issues with strategies and interventions.
Focus on overcoming obstacles and enhancing strengths
Achieve
Unlock potential and maintain performance.
Employ realistic, sustainable and effective approaches
Session Packages - Tried and True
10 - Individual Sessions
Foster Change Awareness, Mind Shifts, and Mental Flexibility by focusing on the challenges you have and the strengths that you'd like to harness more of.
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Shorts - To the Point
Shorter time blocks
For Professionals with busy schedules and Youth Performers interested in regular but quick check-ins,
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Intensives - Targeted Solutions
Targeted strategies to overcome specific challenges and enhance your mental performance.
Zero in on your most pressing issues, providing a deep dive, effective strategies, and tools.
Making a Mind-Shift Means
Maximizing your strengths
Unlocking your full potential
Standing out in competitive environments
Improving yourself
Investing in your mental growth
Reach new levels of fulfillment
Evolving your skills and mindset
Preventing burnout
Staying ahead of challenges
Having a happier and more balanced life
Discovering how much more you can achieve
Mind Shifts are for Obstacles AND Opportunities
This is your sign to Evolve from the Mindset that Self Work is important only when there is an Issue.
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Athletes continue to train their minds and bodies to stay/improve their best.
Professionals in Business keep up with developments and trends to stay competitive in their industries.
Musicians and Dancers practice tirelessly to enhance their craft and unlock creativity.
Medical Professionals pursue continuing education and stay updated with advancements in care.
The Mind Shift is that...
Nothing has to be Wrong for you to Want to Be More, Be Better, Be Next