Mental Performance Therapy
Dr. Vernice Richards
Transform Your Mind. Elevate Your Performance
Turn high-functioning anxiety into your competitive edge with a structured, results-driven mental performance program.
You’re already successful, but inside, the pressure, overthinking, and self-doubt never stop.
Momentum is a 10 point transformational experience designed to help high-achievers like you harness the power of your mind, without burnout, hesitation, or mental exhaustion.
Through elite-level coaching, tailored strategies, and deep mindset shifts, you’ll learn how to turn stress into fuel, sharpen your focus, and unlock the next level of success.
This isn't about coping or managing, its about mastering your mindset so you can show up fulling in your career, sport or creative pursuit.
'Momentum'
Transform Your Mind. Elevate Your Performance
Your mind is your most powerful asset, train it like one!
This 10-point performance transformation is designed to help you turn High-Functioning Anxiety into a Competitive Edge. Through a structured and results-driven approach, you’ll develop the mental resilience, clarity, and confidence needed to excel under pressure, without burnout or second-guessing yourself.
Each point is a strategic deep dive into overcoming self-doubt, sharpening your focus, and optimizing your mental performance. This program is for those who refuse to plateau and are ready to break through to the next level of success in their career, sport, or creative pursuits.
Features:
✔ Comprehensive mental skills training tailored to your unique challenges
✔ Step-by-step strategies for overcoming self-doubt, overthinking, and mental fatigue
✔ Personalized feedback and accountability to keep you progressing
What’s Included:
✔ Ten 50-minute 1:1 with Dr. V for customized breakthroughs
✔ Weekly mental mastery exercises designed to reinforce key shifts between sessions
✔ Personalized Performance Blueprint to track growth and refine your strategies
✔ High-Performance Readiness Assessment to pinpoint where you’re holding yourself back
✔ Unlimited email support for real-time guidance and accountability
Benefits:
✔ Transform Anxiety into Momentum: Harness your anxiety as a tool for success
✔ Eliminate Mental Blocks: Break through the thoughts that hold you back
✔ Silence Self-Doubt: Step into unshakeable confidence and self-trust
✔ Develop a High-Performance Mindset: Achieve without the burnout or overthinking
✔ Master Mental Endurance: Learn to stay focused and perform at your best under pressure
✔ Sustainable Success: Build confidence and focus that lasts beyond the program
Perfect for You if:
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You’re successful on the outside but battling constant mental pressure inside.
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You’re tired overthinking and want clear actionable strategies.
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You want to master high-functioning anxiety, not let it control you.
Imagine if you could…
✔ Walk into any room, meeting, or performance 100% confident and in control.
✔ Stay laser-focused, even under extreme pressure.
✔ Use stress as a source to fuel your success in a healthy way
This program is ideal for driven professionals, athletes, and performers who are ready for long-term change, strategic mental training, and elite-level performance growth.
High-achievers don’t just cope with High-Functioning Anxiety, they leverage it.
Learn How