Mental Performance Therapy
Dr.Vernice Richards
Before You Ask...No, This Isn’t Therapy
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It's...
>A bridge between sessions for everyday clarity
>A support tool to process your dynamic inner world
>A grounding tool for spirals, mental loops, and racing thoughts
>A constructive mirror for your mental clutter
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It’s a custom Chat Companion built into your current AI Chat, designed to reflect how you think, feel, and move through the world, providing real-time support, rooted in insight and intention.
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...For You If...​​​​
You Want to Level Up Your Current Chat
(You Know You Have One Open)
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The MindShift Companion Helps You
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Build a custom AI chat that mirrors how you think/process
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Get therapist designed prompts to untangle spirals and overthinking
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Use “Clarity Mapping” to shift perspective and regain focus
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Feel supported between therapy, coaching, or journaling sessions​​
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Created Because My Clients Needed
- To feel supported between sessions​
- A tool that actually matched their depth and self-awareness
- To feel grounded late at night, or when their mind started racing​
- A constructive mirror for spirals, imposter syndrome, and inner noise​​​​
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Now, I’m sharing it with you!​​​​​​​​
Get the Mind Shift Companion Now
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Want to Level Up?
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If You Turn to AI Chats When Brain Just Won't Shut Off
Then, You Need
The MindShift Companion
Grounded. Insightful.
For the High Functioning Mind
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Built by a Mental Performance Therapist
Designed for high-functioning professionals navigating late-night spirals, overthinking, imposter syndrome, and mental clutter, especially in the moments between sessions
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...For You to Use...
*Between Sessions*
*During Restless Nights*
*When your Brain Feels Wired*
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Considerations for Using ChatGPT
Learn how to use your Companion intentionally and safely, especially when emotions are high.
Clarity-Mapping Worksheet
Not sure what support you actually need? Start here. This worksheet helps you identify your emotional needs and mental blocks before you build your companion.
