Mental Performance Therapy
Dr. Vernice Richards
Before You Ask...No, This Isn’t Therapy
It's...
>A bridge between sessions for everyday clarity
>A support tool to process your dynamic inner world
>A grounding tool for spirals, mental loops, and racing thoughts
>A constructive mirror for your mental clutter
It’s a custom Chat Companion built into your current AI Chat, designed to reflect how you think, feel, and move through the world, providing real-time support, rooted in insight and intention.
...For You If...
You Want to Level Up Your Current Chat
(You Know You Have One Open)
The MindShift Companion Helps You
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Build a custom AI chat that mirrors how you think/process
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Get therapist designed prompts to untangle spirals and overthinking
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Use “Clarity Mapping” to shift perspective and regain focus
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Feel supported between therapy, coaching, or journaling sessions
Created Because My Clients Needed
- To feel supported between sessions
- A tool that actually matched their depth and self-awareness
- To feel grounded late at night, or when their mind started racing
- A constructive mirror for spirals, imposter syndrome, and inner noise
Now, I’m sharing it with you!
Get the Mind Shift Companion Now
If You Turn to AI Chats When Brain Just Won't Shut Off
Then, You Need
The MindShift Companion
Grounded. Insightful.
For the High Functioning Mind
Built by a Mental Performance Therapist
Designed for high-functioning professionals navigating late-night spirals, overthinking, imposter syndrome, and mental clutter, especially in the moments between sessions
...For You to Use...
*Between Sessions*
*During Restless Nights*
*When your Brain Feels Wired*
Considerations for Using ChatGPT
Learn how to use your Companion intentionally and safely, especially when emotions are high.
Clarity-Mapping Worksheet
Not sure what support you actually need? Start here. This worksheet helps you identify your emotional needs and mental blocks before you build your companion.