There’s a fine line between self-care being helpful and it becoming another form of stress. High Functioning Anxiety Solutions

Let’s consider how role models influence our mindset, particularly in high-performance. The way we think, feel, act, and perceive.

If I could go back in time and sit my anxious, overachieving, always-several-steps-ahead self down for a serious talk. Here's what I'd say

I mean, anxious people panic, they struggle to function, they avoid high-pressure situations, and they struggle, visibly! Not Me!

Unlike traditional anxiety, high-functioning anxiety often hides in plain sight. It’s the fuel behind your success, but it’s also the...