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Mental Performance Therapy
Dr.Vernice Richards
Mental Performance Blog
"January Me" and "July Me"
A journal check-in, 'January Me' and 'July Me', talking it through.
Dr Vernice Richards
Jul 3
High-Functioning Depression in Men
Men aren’t often given language for emotional weight. They’re taught how to win, how to succeed, how to perform. They’re rewarded for discipline, not depth. For results, not reflection. Men's Mental Health Awareness
Dr Vernice Richards
Jun 16
High-Functioning Anxiety in Men
Unlike more visible symptoms of anxiety, high-functioning anxiety often hides behind success, drive, and discipline. It's especially common in men who are high-performing professional (executives, athletes, creatives, and entrepreneurs) who are rewarded for their ability to “push through.”
Dr Vernice Richards
Jun 15
Do I have High-Functioning (Anxiety or Depression)?
For the longest time, I thought that something wasn't quite right. My brain wouldn’t shut up, and no matter what I got done, or achieved,...
Dr Vernice Richards
May 15
Mindset Lessons Athletes and Musicians Can Teach Each Other
Athletes and Musicians both battle performance anxiety and performance pressure. What can they learn from each other.
Dr Vernice Richards
Apr 29
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