Mental Performance Therapy
Dr.Vernice Richards

But wait...before we get into what happens to your brain when anxiety takes hold, what's the difference between being ANXIOUS and NERVOUS.

Say "NO" to over-commitment, perfectionism, comparison, and people-pleasing this November. Learn to prioritize a 'YES' to Yourself

Many of my clients come to me with curiosity about how they can reshape their mindset and behaviors to better align...

The buzzword - Mental Strength has been slowing down lately, in sessions and in conversation it's not what High Performance Clients are...

The air is crisp, leaves are turning, and there's a sense of change everywhere you look. Unless you are in Florida or the Caribbean like...