Mental Performance Therapy 
Dr.Vernice Richards

Men aren’t often given language for emotional weight. They’re taught how to win, how to succeed, how to perform. They’re rewarded for discipline, not depth. For results, not reflection. Men's Mental Health Awareness

Unlike more visible symptoms of anxiety, high-functioning anxiety often hides behind success, drive, and discipline. It's especially common in men who are high-performing professional (executives, athletes, creatives, and entrepreneurs) who are rewarded for their ability to “push through.”

For the longest time, I thought that something wasn't quite right. My brain wouldn’t shut up, and no matter what I got done, or achieved,...

Athletes and Musicians both battle performance anxiety and performance pressure. What can they learn from each other.

By now, you know the story. I noticed clients referencing ChatGPT in our touchpoints. (Blog 1) I tested it out myself, first personally, then professionally. (Blog 2) I built a framework that turned basic bot chats into constructive self-check-ins. But don't just take it from me... I tested the Companion with a few clients first, some who were already using a ChatGPT Therapist, others who were completely new to using a Chat in this way.