Mental Performance Therapy 
Dr.Vernice Richards

Here's what to expect in the first three (3) months of the year as High Functioners. Tips on how to navigate the anxiety that come up.

2024 exposed some toxic trends that have deeply affected mental health and wellness.

December is a month that reminds you that the year has flown by in fast-forward! Leaving you in a High Functioning DAZE.

But wait...before we get into what happens to your brain when anxiety takes hold, what's the difference between being ANXIOUS and NERVOUS.

Say "NO" to over-commitment, perfectionism, comparison, and people-pleasing this November. Learn to prioritize a 'YES' to Yourself