Mental Performance Therapy
Dr.Vernice Richards

Discover the 5 common triggers of overthinking; self-worth, past events, relationships, future uncertainties, and decision-making and learn how to shift these patterns for more clarity and confidence.

While talent is generally considered a positive factor that contributes to performance, there are situations where talent can negatively...

Let’s have a heart-to-heart about something that quietly undermines even the most accomplished professionals: Imposter Syndrome. You’ve...

You feel anxious more often than not, but with a well crafted veneer you are also functional. That is...no one would know unless you told...

Spoiler Alert!!! Perfectionism isn't only about being Perfect! Perfectionism can have positive and negative effects on your...