Mental Performance Therapy 
Dr.Vernice Richards

In high-stress or competitive environments, we’re more likely to hear about the negative impacts of stress. But throughout this series, we've been challenging that narrative, because stress isn’t all bad.

This second step will no doubt make your brain hurt, because i'm asking you to think about STRESS in a way that you're probably not used to.

P1: The First Step You probably already have a good idea of what stress is and what it feels like to be stressed out. But what if we reframe the narrative? In this 3-part series, we’ll explore a stress mindshift. How stress, when understood, can actually help rather than harm. Let’s start with the basics.

The one thing we seek just as often as we do high performance is BALANCE...between work and life, only to find ourselves burnt out, stressed

At its core, self-sabotage involves any attitude or behavior that doesn’t match up your values and interferes with your ability to achieve..