Mental Performance Therapy
Dr.Vernice Richards

P1: The First Step You probably already have a good idea of what stress is and what it feels like to be stressed out. But what if we reframe the narrative? In this 3-part series, we’ll explore a stress mindshift. How stress, when understood, can actually help rather than harm. Let’s start with the basics.

The one thing we seek just as often as we do high performance is BALANCE...between work and life, only to find ourselves burnt out, stressed

At its core, self-sabotage involves any attitude or behavior that doesn’t match up your values and interferes with your ability to achieve..

For high-performing professionals, stress addiction can quietly creep into how you work, how you lead, and how you live.

10 Secret Issues that High Performing Professionals Face