Mental Performance Therapy 
Dr.Vernice Richards

High-Performance Living As we find ourselves scrolling into the holiday season...the next thing that will be bombarding your feeds will...

If you plug Human Performance into Google, or IG search you'll find a lot of information on Physical Performance, Strength and Fitness....

Life's a bit of a rollercoaster, and so can your Performance! I mean, uncertainty is like that friend who just won't leave your side. But...

As you may have read before...I'm a High Functioning Overthinker. So naturally, I've asked all the questions. Here are some Overthinker Answers...

Discover the 5 common triggers of overthinking; self-worth, past events, relationships, future uncertainties, and decision-making and learn how to shift these patterns for more clarity and confidence.