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Mental Performance Therapy
Dr.Vernice Richards
Mental Performance Blog
Im OK
'How are you?' is a very powerful question, however it has been misused and overused so much that it begins to feel superficial.
Dr Vernice Richards
Jun 18, 2020
Suddenly
The chain (your mental capacity) is as strong as the weakest link (your weakness).
Dr Vernice Richards
Jun 12, 2020
Change is Constant
Staying on top of our Mental Sustainability is determined by how well we face change. Dealing with Change, when Change is the only Constant.
Dr Vernice Richards
May 31, 2020
Rush Hour
As each phase of the reopening occurs, a new level of risk and complexity comes with it. The world will continue to become bigger as the...
Dr Vernice Richards
May 21, 2020
Mental Skills - First Aid
Original May 2020 - May 2025 Mental Skills First Aid (MSFA): The Training You Didn’t Know You Needed What if you could learn to...
Dr Vernice Richards
May 13, 2020
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