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Mental Performance Blog


Change is Constant
Staying on top of our Mental Sustainability is determined by how well we face change. Dealing with Change, when Change is the only Constant.
Dr Vernice Richards
May 31, 2020


Rush Hour
As each phase of the reopening occurs, a new level of risk and complexity comes with it. The world will continue to become bigger as the...
Dr Vernice Richards
May 21, 2020


Mental Skills - First Aid (intro)
Thank you for attending the MSFA Intro Session on May 8th 2020 This session served to introduce participants to the MSFA Training program...
Dr Vernice Richards
May 13, 2020


The LockDown Effect
The last, few months have been spent in isolation, staying a safe distance from friends, family and loved ones. Pretty much avoiding...
Dr Vernice Richards
May 10, 2020


Mental Sustainability A Secret High Functioning Anxiety Solution
The number of people that has been infected by and succumbed to this virus is sobering.
Dr Vernice Richards
May 5, 2020
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