Mental Performance Therapy 
Dr.Vernice Richards

Here's a High Performance tip/strategy to use every day of the week. These strategies/tips are part of a Human Performance Prescription...

As the world continues to evolve, so does the varied approaches to Mental Health and Wellness. Mindset, Mentality, and Mental Wellness...

Similar to Toxic Positivity in an earlier blog...Forcing yourself to feel grateful in times of stress isn’t just ineffective. It’s also...

A tip for every day of the week...to help you actively work on your Mental Health, Mental Wellness and Human Performance

It's that time of the year. The time when we take stock of where we are, what we've done, or not done and take a look at our lives. The...