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Mental Performance Therapy
Dr.Vernice Richards
7 Human Performance Tips for the next 7 Days
A tip for every day of the week...to help you actively work on your Mental Health, Mental Wellness and Human Performance
Dr Vernice Richards
First Things First
It's that time of the year. The time when we take stock of where we are, what we've done, or not done and take a look at our lives. The...
Dr Vernice Richards
You don't need to 'Just be Positive'
An unwavering 'Be Positive' attitude, not only isn't enough, but it also isn't a good idea.
When positivity is overused it can become TOXIC
Dr Vernice Richards
10 Reasons You Should do 'IT' - Even though you Don't (#ItFactors)
There are some things that we know we should do, things that would make a difference to our physical, mental and emotional health...but...
Dr Vernice Richards
Role Models
Are you sometimes, impatient, indecisive, distrustful, avoidant, angry etc. Consider, Where'd I learn that? or Who'd I learn that from?
Dr Vernice Richards
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