Mental Performance Therapy 
Dr.Vernice Richards

Similar to Toxic Positivity in an earlier blog...Forcing yourself to feel grateful in times of stress isn’t just ineffective. It’s also...

A tip for every day of the week...to help you actively work on your Mental Health, Mental Wellness and Human Performance

It's that time of the year. The time when we take stock of where we are, what we've done, or not done and take a look at our lives. The...

An unwavering 'Be Positive' attitude, not only isn't enough, but it also isn't a good idea. When positivity is overused it can become TOXIC

There are some things that we know we should do, things that would make a difference to our physical, mental and emotional health...but...