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Mental Performance Blog


The LockDown Effect
The last, few months have been spent in isolation, staying a safe distance from friends, family and loved ones. Pretty much avoiding...
Dr Vernice Richards
May 10, 2020


Mental Sustainability A Secret High Functioning Anxiety Solution
The number of people that has been infected by and succumbed to this virus is sobering.
Dr Vernice Richards
May 5, 2020


Activating High Performance Mindset – Motivation
Coaches, Parents, Teachers and Bosses, all ask; How do I get them fired up? How do I motivate them? How do I increase their performance?
Dr Vernice Richards
May 3, 2020


Its a Resolution!
The messages on social media have pivoted to include and focus on what people are interested in doing when ‘The Great Lock down’ is over.
Dr Vernice Richards
Apr 29, 2020


Caring Without BurnOut: How High Performers Can Avoid the Carer Trap
“Are you the person people always turn to for help?” 2025 Update: Caring Has Changed but Burnout Still Lurks Since this post was first...
Dr Vernice Richards
Apr 26, 2020
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