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Human Performance Blog

7 Human Performance Tips for the next 7 Days




A tip for every day of the week...to help you actively work on your Mental Health, Mental Wellness and Human Performance.


MONDAY - JOURNAL


Dedicate a few minutes to writing down what you are thinking and or feeling.

Practice Thought Dumping


TUESDAY - QUIET TIME


Spend some time with your thoughts and yourself. Get Curious

Be aware of where your head is at.

The Space Between your Ears


WEDNESDAY - PRESENT FOCUS


Use your senses to ground you in the present moment. What you see, feel, hear, smell, taste. Practice being Here, Now.

Pay Attention


THURSDAY - GRATITUDE


Actively seek out the things that you would usually ignore that makes you smile. The little things, the simple pleasures.

Attitudes of Gratitude


FRIDAY - CONNECTION


Reach out to someone that you may not have spoken to or connected with in a while, talk, laugh connect.

How are they? How are you?

Energy Exists Between People


SATURDAY - REWARD


Give yourself permission to do something nice for yourself. Have a treat, YOU are worth it.

Self care is not Selfish


SUNDAY - DEEP BREATHS


Take a moment to connect with the breath. This is a restorative practice to get you ready physically and mentally for the week ahead. Focus on the exhale to cleanse/release and the inhale to refresh/refuel.

Inhale...Exhale...Repeat

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