Mental Performance Therapy
Dr.Vernice Richards
Mental Performance Therapy Session Options
The right level of support depends on what you're working through and the level of support needed to create meaningful change.
Our work is tailored to the patterns, pressures, and performance demands that are getting in the way of how you want to think, respond, and perform.
Explore The Options Below
Based on our consultation, we'll identify the level of support that best fits what you're looking to accomplish.
Targeted Support
For a reset, decision, or focused transformation.
Ongoing Transformation
For deeper work and sustained change.
Focused Continuity
For targeted support when focused intervention is what you need.
A concentrated 90-min session designed to help you set back, identify what is driving the challenge, and leave with greater clarity and a practical direction forward.
A structured 10-session therapeutic process for addressing the patterns that continue to show up beneath the surface, and developing the awareness and strategies needed to change them.
30-minute sessions designed for targeted support, real-time problem solving, and maintaining clarity as you navigate demanding periods.