Mental Performance Therapy
Dr. Vernice Richards
Unlock Your Full Potential With Tailored Mental Performance Strategies and Shifts
Unlock your peak potential with personalized mental performance coaching. Our high-performance therapy services help you overcome stress, improve focus, and build resilience. Whether you're an athlete, entrepreneur, or professional, we’ll help you achieve the mental clarity needed to excel.
Click Bubble to Learn More
Single Session
Targeted Solutions
'Intensives'
For a quick reset or an entire day of focused transformation.
Transformation Program
Tried and True
'BE Sessions'
Ready to get out of your own head?
Get personalized strategies that get to the heart of your challenges.
30 Min Sessions
To the Point
'Precision'
High-impact sessions designed for real-time clarity, focus, and performance.
'The Intensive'
Targeted Solutions for Impact
The Intensive (75 minutes, 1 Session)
Feeling stuck? In this focused, 75-minute session, we’ll tackle your toughest mental barriers. You’ll leave with practical strategies to reduce stress, gain mental clarity, and increase your focus and productivity immediately. Whether you're preparing for a big presentation or just need a mental reset, this session is designed for high performers like you who need solutions with depth, that work.
Session Features:
✔ Deep dive into your biggest performance barriers to uncover root causes
✔ One focused session with customized strategies for rapid improvement
✔ Practical tools and frameworks to regain control under pressure
What’s Included:
✔ 75-minute 1:1 session with Dr. V for real-time solutions
✔ Personalized mental performance roadmap based on your needs
✔ Follow-up action plan so you can apply what you’ve learned
✔ Targeted exercises and techniques to sustain long-term improvement
Key Benefits:
✔ Get unstuck fast—leave with actionable solutions you can use immediately
✔ Feel clear and confident about your next steps
✔ Break negative cycles and perform at your best when it matters most
Perfect for:
-
High-pressure situations like an upcoming event, competition, or presentation
-
Professionals needing quick solutions to mental roadblocks
-
Anyone looking for immediate, actionable results
If you're feeling overwhelmed by a specific challenge or need to make quick progress, then this is right for you. This session offers rapid solutions and focused strategies, giving you results.
Unlock targeted solutions for your mental performance, when you choose this shift.
'Be Better'
Tranform Your Mind. Elevate Your Performance
Your mind is your most powerful asset, train it like one!
This 10-week performance transformation is designed to help you turn High-Functioning Anxiety into a Competitive Edge. Through a structured and results-driven approach, you’ll develop the mental resilience, clarity, and confidence needed to excel under pressure, without burnout or second-guessing yourself.
Each session is a strategic deep dive into overcoming self-doubt, sharpening your focus, and optimizing your mental performance. This program is for those who refuse to plateau and are ready to break through to the next level of success in their career, sport, or creative pursuits.
Features:
✔ Comprehensive mental skills training tailored to your unique challenges
✔ Step-by-step strategies for overcoming self-doubt, overthinking, and mental fatigue
✔ Personalized feedback and accountability to keep you progressing
What’s Included:
✔ Ten 50-minute 1:1 coaching sessions with Dr. V for customized breakthroughs
✔ Weekly mental mastery exercises designed to reinforce key shifts between sessions
✔ Personalized Performance Blueprint to track growth and refine your strategies
✔ High-Performance Readiness Assessment to pinpoint where you’re holding yourself back
✔ Unlimited email support for real-time guidance and accountability
Benefits:
✔ Transform Anxiety into Momentum: Harness your anxiety as a tool for success
✔ Eliminate Mental Blocks: Break through the thoughts that hold you back
✔ Silence Self-Doubt: Step into unshakeable confidence and self-trust
✔ Develop a High-Performance Mindset: Achieve without the burnout or overthinking
✔ Master Mental Endurance: Learn to stay focused and perform at your best under pressure
✔ Sustainable Success: Build confidence and focus that lasts beyond the program
Perfect for You if:
-
You’re successful on the outside but battling constant mental pressure inside.
-
You’re tired overthinking and want clear actionable strategies.
-
You want to master high-functioning anxiety, not let it control you.
Imagine if you could…
✔ Walk into any room, meeting, or performance 100% confident and in control.
✔ Stay laser-focused, even under extreme pressure.
✔ Use stress as a source to fuel your success in a healthy way
This program is ideal for driven professionals, athletes, and performers who are ready for long-term change, strategic mental training, and elite-level performance growth.
High-achievers don’t just cope with High-Functioning Anxiety, they leverage it.
Learn How.
Chose This Shift
'Precision'
Stay Sharp, Stay Focused, Stay Ready
High performers don’t wait for burnout to make a change, they fine-tune their mindset before it becomes a problem. Precision Sessions offers fast, high-impact coaching, blending structured strategy with real-time support so you can stay mentally primed and perform at your best, all in just 30 minutes.
For high achievers, staying sharp isn’t optional, it’s necessary.
What You Get:
✔ Ten 30-minute private sessions with Dr. V for laser-focused mindset coaching
✔ Quick-impact strategies to shift your mindset in real time
✔ Personalized strategy roadmap to track progress and refine focus
✔ Targeted mental performance exercises for immediate and daily implementation
✔ Messaging support between sessions (voice/text for accountability & check-ins)
Key Benefits:
✔ Make fast, effective mindset shifts without long sessions
✔ Gain clarity and confidence for high-pressure situations
✔ Stay mentally sharp and focused without overcommitting your schedule
✔ Keep consistent progress with expert support
Perfect for:
✔ Busy professionals who want ongoing performance coaching
✔ High achievers who want regular mental tune-ups without deep-dive sessions
✔ Individuals who thrive with consistent, structured support
✔ Short, powerful mindset shifts to stay ahead under pressure