Mental Performance Therapy 
Dr.Vernice Richards

'How are you?' is a very powerful question, however it has been misused and overused so much that it begins to feel superficial.

The chain (your mental capacity) is as strong as the weakest link (your weakness).

Staying on top of our Mental Sustainability is determined by how well we face change. Dealing with Change, when Change is the only Constant.

As each phase of the reopening occurs, a new level of risk and complexity comes with it. The world will continue to become bigger as the...

Original May 2020 - May 2025 Mental Skills First Aid (MSFA): The Training You Didn’t Know You Needed What if you could learn to...