Mental Performance Therapy
Dr.Vernice Richards

Staying on top of our Mental Sustainability is determined by how well we face change. Dealing with Change, when Change is the only Constant.

As each phase of the reopening occurs, a new level of risk and complexity comes with it. The world will continue to become bigger as the...

Original May 2020 - May 2025 Mental Skills First Aid (MSFA): The Training You Didn’t Know You Needed What if you could learn to...

The last, few months have been spent in isolation, staying a safe distance from friends, family and loved ones. Pretty much avoiding...

The number of people that has been infected by and succumbed to this virus is sobering.