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Mental Performance Therapy
Dr.Vernice Richards
Mental Performance Blog
Carpe Diem: Gratitude Lessons from a Global Pause
Seize the day with the ONE high performance strategy that can help you physically, socially, psychologically and biologically BE YOUR BEST.
Dr Vernice Richards
Mar 19, 2020
Human Performance in a Pandemic
A Competition approach that anyone can use for COVID-19. For P.E.A.C.E. of mind.
Dr Vernice Richards
Mar 15, 2020
Competing with COVID-19
Tips/tools that you can use to understand/adjust your COVID-19 stress response and a strategy that you can use to help you adapt.
Dr Vernice Richards
Mar 12, 2020
Brain Training - NeuroTraining
Brain Training - Neuro Training
Learning how to master the largest and most complex muscle we have!
Dr Vernice Richards
Mar 10, 2020
The Expert Sport Parent
Sport Parent expertise - how to raise the elite athlete!
Dr Vernice Richards
Mar 9, 2020
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