Mental Performance Therapy 
Dr.Vernice Richards

While talent is generally considered a positive factor that contributes to performance, there are situations where talent can negatively...

Let’s have a heart-to-heart about something that quietly undermines even the most accomplished professionals: Imposter Syndrome. You’ve...

You feel anxious more often than not, but with a well crafted veneer you are also functional. That is...no one would know unless you told...

Spoiler Alert!!! Perfectionism isn't only about being Perfect! Perfectionism can have positive and negative effects on your...

Hello High Performer, We've been exploring how Overthinking can be your Kryptonite but more importantly how it can also be your Catalyst...