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Mental Performance Therapy
Dr.Vernice Richards
Mental Performance Blog
You don't need to 'Just be Positive'
An unwavering 'Be Positive' attitude, not only isn't enough, but it also isn't a good idea.
When positivity is overused it can become TOXIC
Dr Vernice Richards
Oct 18, 2020
10 Reasons You Should do 'IT' - Even though you Don't (#ItFactors)
There are some things that we know we should do, things that would make a difference to our physical, mental and emotional health...but...
Dr Vernice Richards
Sep 24, 2020
Role Models
Are you sometimes, impatient, indecisive, distrustful, avoidant, angry etc. Consider, Where'd I learn that? or Who'd I learn that from?
Dr Vernice Richards
Aug 30, 2020
From FOMO to Clarity: A MindShift for High Performers
From FOMO to Clarity: A MindShift for High Performers
Dr Vernice Richards
Aug 1, 2020
Mask-Communication
As if communication wasn't difficult enough, introducing...the MASK; which covers the nose and mouth.
Dr Vernice Richards
Jul 7, 2020
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