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Mental Performance Blog


What Do You Actually Do, Dr. V? (Billions Edition)
Wendy Rhoades, Billions Vernice Richards, VRPC "So, what do you do?" It's the question I get asked the most, and the one that...
Dr Vernice Richards
Jul 17, 2023


Overthinking: The Performance Kryptonite or Catalyst?
Is overthinking sabotaging your performance or fueling your success? Discover how to identify when overthinking is draining your focus and how it can actually become a superpower for high performers.
Dr Vernice Richards
Jul 1, 2023


Are you in the Zone? (There are 7)
There are several zones that come into play when maximizing your performance...let me explain! These video blogs will introduce you to...
Dr Vernice Richards
May 24, 2023


One a Day - Mental Skill Prescription for Human Performance
Here's a High Performance tip/strategy to use every day of the week. These strategies/tips are part of a Human Performance Prescription...
Dr Vernice Richards
May 15, 2023


Something Old, Something New, Something Borrowed...Something....TRUE.
As the world continues to evolve, so does the varied approaches to Mental Health and Wellness. Mindset, Mentality, and Mental Wellness...
Dr Vernice Richards
May 7, 2023
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