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Mental Performance Blog


Shhh...Anxious and...Functional
You feel anxious more often than not, but with a well crafted veneer you are also functional. That is...no one would know unless you told...
Dr Vernice Richards
Oct 6, 2023


Perfect Perfectionism...
Spoiler Alert!!! Perfectionism isn't only about being Perfect! Perfectionism can have positive and negative effects on your...
Dr Vernice Richards
Oct 2, 2023


Overthinking: My Story
Hello High Performer, We've been exploring how Overthinking can be your Kryptonite but more importantly how it can also be your Catalyst...
Dr Vernice Richards
Aug 9, 2023


On Becoming Positive...
Staying positive in negative situations can be challenging, but it is crucial for maintaining emotional well-being, resilience and...
Dr Vernice Richards
Aug 1, 2023


Don'ts...for the High Performer, High Functioner, and High Potential
Here's the answer to the million dollar question... What makes a person a Low Performer, Low Functioner or show Low Potential? ...If you...
Dr Vernice Richards
Jul 24, 2023
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