Mental Performance Therapy
Dr.Vernice Richards

The air is crisp, leaves are turning, and there's a sense of change everywhere you look. Unless you are in Florida or the Caribbean like...

If you've ever been sent a meme that made you chuckle in agreement or have an 'oh sh%t, that's so me' moment, then you've been meme'd.

Ever had those moments where you wish you could just flip a switch and shut off your thoughts? Like your brain's stuck on a loop...

In high-stress or competitive environments, we’re more likely to hear about the negative impacts of stress. But throughout this series, we've been challenging that narrative, because stress isn’t all bad.

This second step will no doubt make your brain hurt, because i'm asking you to think about STRESS in a way that you're probably not used to.