Mental Performance Therapy
Dr.Vernice Richards

Life's a bit of a rollercoaster, and so can your Performance! I mean, uncertainty is like that friend who just won't leave your side. But...

As you may have read before...I'm a High Functioning Overthinker. So naturally, I've asked all the questions. Here are some Overthinker Answers...

Discover the 5 common triggers of overthinking; self-worth, past events, relationships, future uncertainties, and decision-making and learn how to shift these patterns for more clarity and confidence.

While talent is generally considered a positive factor that contributes to performance, there are situations where talent can negatively...

Let’s have a heart-to-heart about something that quietly undermines even the most accomplished professionals: Imposter Syndrome. You’ve...