top of page

Human Performance Blog

Breaking Down the Walls of Imposter Syndrome

Let's have a heart-to-heart about something that might be sneaking into the corners of your mind: Imposter Syndrome!

This psychological phenomenon preys on the brightest minds, with increasing questions of self worth, reducing confidence and challenging competence despite evidence of accomplishments.

There are several myths or walls about Imposter Syndrome that create a barrier between you and your performance.

In short...Imposter Syndrome means that you have a feeling that maybe, just maybe, you're not as awesome as everyone thinks you are.

Imposter Syndrome Only Affects Novices

From seasoned professionals to industry veterans, the feeling of being a fraud can strike anyone, regardless of their level of expertise or years of experience.

Imposter Syndrome isn't picky. It doesn't care if you're a seasoned pro or just dipping your toes into your field. Whether you're a veteran or a rookie, those nagging doubts can still find a way in.

Imposter Syndrome Reflects Actual Incompetence

Imposter Syndrome often thrives on the notion that one's success is merely a façade, masking a deep well of incompetence. The accomplishments that individuals with Imposter Syndrome dismiss as luck or timing are, in fact, the result of genuine skill, effort, and resilience.

Success isn't a fluke. Those wins, big or small, are yours, fair and square. Imposter Syndrome loves to whisper that you're faking it, but when you take a closer look, you'll see your achievements are legit.

Admitting to Imposter Syndrome Is a Sign of Weakness

Recognizing and openly discussing one's imposter feelings is an act of courage and self-awareness. It's a crucial step towards dismantling the barriers that Imposter Syndrome erects. It's not weak to admit that, hey, sometimes you feel like you're not totally on top of things. In fact, owning up to those imposter feelings takes some serious courage. It's like saying, "Hey, I'm human, and I'm working on being the best version of me."

High Achievers Don't Experience Imposter Syndrome

high achievers can actually be particularly susceptible to these feelings precisely because of their pursuit of excellence. The higher the expectations and the greater the achievements, the more profound the imposter feelings can become.

Even the big shots have moments when they question themselves. Success might make the spotlight brighter, but it doesn't make imposter feelings magically disappear.

Overcoming Imposter Syndrome Is a One-Time Achievement

Managing and mitigating imposter feelings is an ongoing process. It requires consistent self-reflection, resilience-building practices, and a commitment to personal growth.

Overcoming Imposter Syndrome is an ongoing journey, not a finish line. It's about building resilience and adopting habits that keep those imposter thoughts at bay.

Imposter Syndrome, like any formidable adversary, loses its power when exposed to the light of truth. By dispelling the myths surrounding Imposter Syndrome, we pave the way for a more authentic, confident, and resilient mindset. Remember, the only myth worth holding onto is the one that celebrates your unique awesomeness. Here's to being real, rocking it and quieting that voice in your head!


bottom of page