Mental Performance Therapy
Dr.Vernice Richards

If you've ever been sent a meme that made you chuckle in agreement or have an 'oh sh%t, that's so me' moment, then you've been meme'd.

Ever had those moments where you wish you could just flip a switch and shut off your thoughts? Like your brain's stuck on a loop...

In high-stress or competitive environments, we’re more likely to hear about the negative impacts of stress. But throughout this series, we've been challenging that narrative, because stress isn’t all bad.

This second step will no doubt make your brain hurt, because i'm asking you to think about STRESS in a way that you're probably not used to.

P1: The First Step You probably already have a good idea of what stress is and what it feels like to be stressed out. But what if we reframe the narrative? In this 3-part series, we’ll explore a stress mindshift. How stress, when understood, can actually help rather than harm. Let’s start with the basics.