The holidays can feel like you’ve been thrown into a galactic battle, fighting endless to-do lists, family dynamics, and the pressure to appear perfectly composed.

For high-functioners, this season can heighten anxiety as you try to balance all the things while keeping up the image of being calm, cool, and collected.

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If this sounds familiar, it’s time to wield some Jedi-level strategies

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This holiday season, use this worksheet to get started tackling high-functioning anxiety.