Session Check In

Before each session, take a few minutes to complete this quick check-in.

This will help track your progress, highlight key challenges or breakthroughs, and ensure each session is tailored to what you need most.

Be honest and intentional, this is for you to maximize your transformation and get the most out of our work together.

First name

Last name

How would you rate your mental clarity and focus this week?

1-3

4-6

7-9

(1 = Scattered, 10 = Sharp & Clear)

What’s been your biggest challenge or win related to your mental performance since our last session?

How well were you able to apply the strategies from our last session?

1-3

4-6

7-9

(1 = Not at all, 10 = Fully integrated)

What’s the most pressing issue or mindset shift you want to focus on in the upcoming session?

Thank you for completing your check-in.

This reflection helps create focused, high-impact sessions that drive real progress.

Come to our session ready to dive in, refine your strategies, and keep moving forward.

See you soon!