Mental Performance Therapy
Dr. Vernice Richards
Achieving, Leading, Performing and Delivering. But at a Secret Cost!?!
Then, You're High Functioning!
You’re successful but secretly battling overwhelm, self-doubt, and perfectionism.
Let’s change that.
It’s time for you to Function Higher.
By Mind Shifting
The key to Getting Out of Your Own Way.
If You...
Get in Your Own Way
Doubt Your Abilities
Tend to be Extra Hard on Yourself
Feel Disconnected From Your Life
Your Best is Just a Mind-Shift Away
Your mind is an untapped asset.
Right now though, it’s your biggest obstacle.
Whether you're leading a team, competing/performing at a high level, or delivering under pressure, functioning anxiety can keep you stuck.
You don’t need to work harder, you need to think differently.
You don’t need another Mindset Hack.
You Need a Mind Shift
To gain clarity, confidence, and control, so that you can function higher, not just keep functioning.
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Imagine having a guide who...
recognizes that as a High Functioner, you need more than someone who just Listens, but someone that does Mindset Coaching and Challenges your Processing.
That's me, Dr.V...
As a Mental Performance Therapist, I've blended approaches from Mental Health Counseling, Coaching, Cognitive Processing Therapy and Performance Psychology tailored to get you to Mind-Shift and teach you how to stay Shifted.
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Choose Your Shift
Targeted Solutions
'Intensives'
For a quick reset or an entire day of focused transformation.
Tried and True
'BE Sessions'
Personalized, strategic coaching to navigate challenges, sharpen focus, and sustain peak performance.
To the Point
'Precision'
High-impact coaching sessions designed for real-time clarity, focus, and performance.
"This has been a game-changer. I used to struggle with self-doubt and anxiety before competitions. The techniques to manage my stress helped me feel more confident and focused."
Athlete
“I would get super stressed before performances. Learning how to embrace my strengths and manage my fears helped me be more creative and perform with more passion and confidence than before."
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed. This work helped me develop a healthier approach to my work and life, integrating it, made the difference to finally get Unstuck."
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