Mental Performance Therapy
MASTER
YOUR
MIND
SET
with a
MIND
SHIFT
Contact Dr.V
IG : Dr.VRich
Welcome to Your Mental Performance Journey!
​
A mindset is a fixed attitude or set of beliefs that shapes how you perceive and respond to the world.
A mind shift, is a fundamental change in your thinking process.
Leading to new behaviors, attitudes, and approaches to life.
​​​​​
Dr. Vernice Richards
VR Performance Consulting
drvernicerichards.com
If ...
You're Hyper Independent
You Get in Your Own Way
You're in a Toxic Relationship with Stress
You've been Powering Through
You Doubt your Abilities​
You're Self Critical​​​
You Struggle to Create/Maintain Balance
You're Constantly Stressed and Overwhelmed
You Feel Disconnected
Your Best is Just a Mind-Shift Away
I'm Dr. V. a Mental Performance Therapist
|
15 Years Experience Working with High Performing Professionals
(and those who WANT to be)
|
Specialties/Interests
Excessive Thinking, Unrealistic Self-Standards, Negativity, Burnout, Self-Doubt, Relationship with Stress, and Self Sabotage
|
Solutions/Interventions
Mind Shifts, Mental Flexibility, Change Awareness
|
Learn how to get UN-“stuck”
(and stay that way)
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Stop
Self Sabotage
Overcome
High Functioning Anxiety
Beat
Overthinking, Perfectionism
Imposter Syndrome
Define
Purpose
Create
Work-Life Integration
Heal
Relationship with Stress
Stress Addiction
Stop Surviving Start Thriving
High Functioning Doesnt Have to Mean High Struggle
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Imagine having a guide who...
'Gets' that there's a darker side to High Performance
Recognizes that it's important to achieve AND maintain/sustain peak performance
Does more than 'Listen' and Challenges your Processing
​​​​
That's me, Dr.V...
As a Performance Therapist, I've blended approaches from Clinical Counseling, Coaching, and Performance Psychology tailored to get you to Mind-Shift and teach you how to stay Shifted.​​
Click to Learn More
​​Choose Your Shift
Targeted Solutions
'Intensives'
Feeling overwhelmed by a specific challenge?
Need focused, in-depth support?
Zero in on your most pressing issues, take a deep dive, get effective strategies and tools that work.
To the Point
'Shorts'
Need quick and effective check ins.
Want support as LIFE is LIFE-ING?
Ideal for busy professionals offering focused, efficient support that fits into hectic schedules while addressing specific issues effectively.
​Tried and True
'BE Session Packages'
Ready to get out of your own head?
Looking for personalized strategies that really get to the heart of your challenges?
Focus on challenges and strengths fostering a deep exploration of issues
Social Media For High Functioners
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"This has been a game-changer for me. I used to struggle with self-doubt and anxiety before competitions, but now I feel confident and focused.
I've learned techniques to manage my stress and maintain peak performance, it’s incredible."
Athlete
“I was constantly battling perfectionism and performance pressure, which held me back in my career. I've learned to embrace my strengths and manage my fears. I perform with more passion and confidence than ever before and my creativity has opened up too!"
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed by my responsibilities. I've gained so much confidence and clarity. This work helped me understand my stress triggers and the strategies to handle them. It’s like I’m finally Unstuck."
Business
"Building a business is incredibly stressful, I was constantly on the brink of burn out. Developing a healthier approach to my work and personal life, integrating instead of just balancing it, made the difference in my professional and personal life!"
Entrepreneur