Mental Performance Therapy
Dr.Vernice Richards
If You...
Get in Your Own Way
Doubt Your Abilities
Overly Hard on Yourself
Feel Disconnected From Your Life
Shift the Way Your Mind Works
Your mind is an untapped asset.
But, it can also be your biggest obstacle.
Whether you're leading, competing/performing, or delivering under pressure, high functioning anxiety can keep you feeling stuck and stale.
You need a different way of thinking.
You Need a Mind-Shift
Mind-Shifting creates clarity, confidence, and control, so that you can function with less internal noise.
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I am your Personal Mind-Shifting Guide
A Mental Performance Therapist who works with performers who have already done the Awareness work and need more. You want your Processing challenged, your Patterns directly, and the direction and support of an integrated approach that blends therapy, coaching, and performance psychology to future-proof your growth.
I help you shift how your mind operates so that change doesn't stay in insight, it shows up in action and intentional behavior.
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Choose Your Shift
Tried and True
'Momentum'
Personalized, strategic coaching to navigate challenges, sharpen focus, and sustain peak performance.
To the Point
High-impact coaching sessions designed for real-time clarity, focus, and performance.
"Before this work, self-doubt and anxiety would spike before performance.
Now there’s a sense of steadiness. I can regulate myself under pressure and stay focused on what I need to do."
“I used to get overwhelmed before I had to perform.
Now I’m able to access my strengths more quickly, stay grounded, and actually enjoy the process again instead of tightening up."
"I was stuck in imposter syndrome and constant overthinking.
This helped me step out of that loop and approach my work with more clarity, self-trust, and consistency in how I show up."