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MASTER
YOUR
MIND

SET

with a

MIND

SHIFT

Contact Dr.V
IG : Dr.VRich

 

Your Mental Performance Journey Begins Here!

A mindset is a fixed attitude or set of beliefs that shapes how you perceive and respond to the world.

 

A mind shift, is a fundamental change in your thinking process. Leading to new behaviors, attitudes, and approaches to life.

Dr. Vernice Richards

VR Performance Consulting

drvernicerichards.com

Your Best is Just a Mind-Shift Away
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Stop
Self Sabotage

Overcome
High Functioning Anxiety

Beat
Overthinking, Perfectionism
Imposter Syndrome
Define
Purpose

Create
Work-Life Integration

Heal
Relationship with Stress
Stress Addiction

Stop Surviving          Start Thriving

I'm Dr. V. a Mental Performance Therapist

|

15 Years Experience Working with High Performing Professionals

(and those who WANT to be)

|

Specialties/Interests

Excessive Thinking, Unrealistic Self-Standards, Negativity, Burnout, Self-Doubt, Relationship with Stress, and Self Sabotage

|

Solutions/Interventions

Mind Shifts, Mental Flexibility, Change Awareness

|

Learn how to get UN-“stuck”

(and stay that way)

Dr. Vernice Richards
You're Hyper Independent
You Get in Your Own Way

You're in a Toxic Relationship with Stress
You've been Powering Through
You Doubt your Abilities​
You're Self Critical​​​
You Struggle to Create/Maintain Balance
You're Constantly Stressed and Overwhelmed
You Feel Disconnected

You NEED a MIND SHIFT if...

You've been keeping any of these a secret!

Overcoming Obstacles that Keep you from Performing your Best...

Is Possible ​

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Imagine having a guide who...

-'Gets' that there's a darker side to High Performance-

-Recognizes that it's important to achieve AND maintain/sustain peak performance-

-Can see the challenges you hide from others-

That's me, Dr.V...

As a Performance Therapist, I've blended approaches from Clinical Counseling, Coaching, and Performance Psychology tailored to get you to Mind-Shift and teach you how to stay Shifted.

What People are Saying...

"This has been a game-changer for me. I used to struggle with self-doubt and anxiety before competitions, but now I feel confident and focused.

I've learned techniques to manage my stress and maintain peak performance, it’s incredible."

Performers

Professional Athlete

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Making a Mind-Shift
Means...

Improving yourself

Investing in your mental growth

Reach new levels of fulfillment

Evolving your skills and mindset

Maximizing your strengths

Unlocking your full potential

Standing out in competitive environments

Preventing burnout

Staying ahead of challenges

Having a happier and more balanced life

Discovering how much more you can achieve

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Click to Learn More

​​Choose Your Shift

To the Point

'Shorts'

Need quick and effective check ins.

Want support as LIFE is LIFE-ING?

Ideal for busy professionals offering focused, efficient support that fits into hectic schedules while addressing specific issues effectively.

Tried and True

'BE Session Packages' 

Ready to get out of your own head?

Looking for personalized strategies that really get to the heart of your challenges?

Focus on challenges and strengths fostering a deep exploration of issues

Targeted Solutions

'Intensives'

Feeling overwhelmed by a specific challenge?

Need focused, in-depth support?

Zero in on your most pressing issues, take a deep dive, get effective strategies and tools that work.

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Mind Shifts are for Obstacles AND Opportunities

This is your sign to Evolve from the Mindset that Self Work is important only when there is an Issue. 

Athletes continue to train their minds and bodies to stay/improve their best.
Professionals in Business keep up with developments and trends to stay competitive in their industries.
Musicians and Dancers practice tirelessly to enhance their craft and unlock creativity.
Medical Professionals pursue continuing education and stay updated with advancements in care.

 

The Mind Shift is that...

Nothing has to be Wrong for you to Want to Be More, Be Better, Be Next

Dr.V on IG

Who I've Worked With

cedros bay
Caribbean Medical Practitioners
uwi fos
ITF LOGO
bim tennis
ttoclogo
melton FOUNDATION
faulk CENTER FOR GROUP COUNSELING
Evert Tennis Academy
uwi oPEN CAMPUS
TATT
uwi smc
eny
USA Taekwondo
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