Mental Performance Therapy
Dr. Vernice Richards
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If you're Achieving, Leading, and Delivering, but at a Secret Cost
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You're High Functioning!
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On the surface you have it all together, while battling the inner pressure of overwhelm, hyper independence, perfectionism, self-doubt, and exhaustion - quietly.
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Learn how to Function Higher by building a life where your success feels as good on the inside as it looks on the outside, by Mind Shifting.
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A mind shift, is a fundamental change in your thinking process.
Leading to new behaviors, attitudes, and approaches to life.​​​​​
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Start Mind Shifting
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If You...
Get in Your Own Way
Doubt Your Abilities​
Tend to be Extra Hard on Yourself​​​
Feel Disconnected From Your Life
Your Best is Just a Mind-Shift Away
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Imagine having a guide who...
'Gets' that there's a darker side to High Performance
and recognizes that as a High Functioner, you need more than someone who just Listens, but someone that Challenges your Processing.
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That's me, Dr.V...
As a Mental Performance Therapist, I've blended approaches from Clinical Counseling, Coaching, Cognitive Processing Therapy and Performance Psychology tailored to get you to Mind-Shift and teach you how to stay Shifted.​​
​​Choose Your Shift
VR PERFORMANCE CONSULTING
Targeted Solutions
'Intensives'
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Zero in on a specific challenge to get effective strategies and tools that work.
​Tried and True
'BE Session Packages'
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Get personalized strategies that get to the heart of your challenges.
To the Point
'Shorts'
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For quick and effective check-ins.
"This has been a game-changer. I used to struggle with self-doubt and anxiety before competitions. The techniques to manage my stress helped me feel more confident and focused."
Athlete
“I would get super stressed before performances. Learning how to embrace my strengths and manage my fears helped me be more creative and perform with more passion and confidence than before."
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed. This work helped me develop a healthier approach to my work and life, integrating it, made the difference to finally get Unstuck."
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