Mental Performance Therapy
Dr.Vernice Richards
MindShift Journey
Your Personalized Mind Shift Experience Starts Here
Whether you're booked for a Deep-Dive Intensive, a Momentum MindShift Program, or the Precision Session Series, everything you need to begin is here.
This portal is your centralized space for onboarding, preparation, and in-between-session support.
This page is password protected and updated every quarter to maintain content confidentiality.
Please do not share access or links. Your journey is personal and protected.
What to Expect from This Journey
This Is Not Self-Help.
This Is Strategic Mental Performance Support.
When high-performing professionals don’t address the hidden toll of stress, overthinking, or imposter syndrome, their results suffer, quietly and deeply.
Here’s what you can expect from our work:
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Targeted support for high-functioning anxiety and burnout recovery
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Performance psychology tools that move beyond motivation
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Clarity-first strategies to help you lead, create, and live with intention
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A trauma-aware, results-driven approach designed for ambitious minds
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Space to exhale, strategize, and shift without judgment
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Start Strong
Complete These Before Our First Session
These forms help lay the foundation for your tailored experience in mental performance therapy. They allow us to move with focus, clarity, and aligned strategy from Day One.
The MindShift Intake
An exploration of mindset, pressure responses, performance blocks, and emotional health.
Review our confidentiality practices and shared expectations for working together.
Keep Going
Your Growth Doesn’t Pause Between Sessions
Ongoing reflection helps you integrate insights and stay grounded in your transformation.
This support keeps our work focused and forward-moving.
Complete this before each scheduled session to make the most of our time together.
Reflect on recent shifts, surface new patterns, and flag support needs in advance.
For quick clarifications or emotional check-ins between sessions.
Use respectfully for time-sensitive or urgent moments.
MindShift Companion
A Guided Extension of Our Work Together
As a client, you receive complimentary access to the MindShift Companion, a digital tool designed to amplify your growth between sessions.
The MindShift Companion isn't just a digital download, it’s a curated tool designed to help you translate insight into action. Rooted in the same strategies I use with high-performing professionals, this interactive guide supports you in identifying, shifting, and optimizing the mental patterns that affect how you lead, perform, and show up in high-pressure environments.
Whether you're working through overthinking, imposter syndrome, or performance anxiety, this tool is designed to meet you where you are between sessions, during moments of conflict.
It's an upgrade to the 'therapy' chat you already have.
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Guided prompts to help you unpack performance blocks
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Clarity exercises to help you shift your mindset in real time
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Built-in ChatGPT prompts designed to optimize your self-reflection and insight
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A repeatable framework to track your own breakthroughs and patterns
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A structured way to deepen the momentum you’re building here
Resources
Optional Tools to Deepen Your Insight and Self-Awareness
As you begin your MindShift journey, you’ll gain access to a curated library of tools, articles, and videos designed to support your mental performance growth.
From managing pressure and perfectionism to building adaptability and emotional resilience, these resources are here to deepen your insights between sessions and help you apply what you’re learning in real time.